Stress Less, Live More: Group Hypnotherapy for Stress Management

Feeling overwhelmed by the constant pressures of modern life? Stress Less, Live More is a transformative group hypnotherapy program designed to empower you with the tools and techniques you need to manage stress, reduce anxiety, and cultivate inner peace.

About This Program

Stress Less, Live More is a 6-week program that combines the power of group hypnotherapy with evidence-based stress management techniques. Through guided relaxation, focused attention, and positive suggestions, you’ll learn to access your subconscious mind to reframe negative thought patterns, develop coping mechanisms, and build resilience to stress. This program is designed to provide you with practical skills you can use in your daily life to create lasting change.

Target Clients

This program is ideal for individuals who are experiencing:

Chronic stress and anxiety
Difficulty managing daily pressures
Sleep problems related to stress
Challenges with emotional regulation
Burnout or feeling overwhelmed
A desire to learn effective stress management technique

Key Benefits

Experience a significant reduction in stress hormones and anxiety symptoms.

Enjoy deeper, more restful sleep.

Develop greater control over your emotions and reactions to stress.

Learn effective techniques to manage stress in daily life

Build resilience to stress, enabling you to bounce back from challenges more effectively.

Gain a deeper understanding of your stress triggers and patterns.

Connect with others who share similar experiences and receive encouragement and understanding.

About the Group Facilitator

Zachary Oon is a Clinical Hypnotherapist and a wellness consultant dedicated to helping people thrive in today’s unpredictable and challenging world. He specializes in stress management, resilience building, and enhancing performance. He is passionate about empowering others to unlock their full potential. Zachary Oon holds a degree in psychology and a diploma in clinical hypnotherapy and is a member of the British Society of Clinical Hypnosis (BSCH).

Frequently Asked Questions

What is group hypnotherapy?

Group hypnotherapy involves guided relaxation and focused attention within a group setting. The therapist leads the group through hypnotic inductions and suggestions designed to reframe negative thought patterns, reduce stress, and promote relaxation. You are always in control during these sessions.

Is group hypnotherapy safe?

Do I need any prior experience with hypnotherapy to participate?

What if I’m not “hypnotizable”?

What if I miss a session?

Is this program evidence-based?

How long is each session?

What if I’m nervous about sharing in a group?

Is everything shared in the group confidential?

Testimonials

“I was feeling completely overwhelmed by work stress before this workshop. The hypnotherapy session was incredibly relaxing, and I left with practical tools I can use every day to manage my stress. I feel much more calm and focused now.” – Ms. A.G., Caregiver

“This workshop was a game-changer for me. I learned how to recognize my stress triggers and develop healthy coping mechanisms. The resilience-building strategies have already made a huge difference in how I handle challenging situations at work.” – Mr. Z.L., Business Analyst