Book Appointment Now
Building Resilience: Thriving in a Demanding Environment
Today’s work environment can be demanding. This workshop focuses on building resilience – the ability to bounce back from setbacks and thrive under pressure. Participants will explore the mind-body connection, learn emotional regulation techniques, and develop strategies for coping with stress and adversity. Hypnotherapy will be used to reinforce positive thought patterns and build inner strength.
About This Workshop
In today’s fast-paced and demanding work environment, resilience is no longer a luxury—it’s a necessity. This workshop, “Building Resilience,” provides you with the tools and techniques to develop the inner strength and adaptability needed to thrive under pressure. You’ll explore the mind-body connection, learn emotional regulation strategies, and discover how hypnotherapy can reinforce positive thought patterns and build lasting resilience. Walk away with a personalized plan for navigating challenges and achieving greater well-being.
Target Audience
Employees, Managers, Teams, Individuals seeking to enhance their resilience.
Key Takeaways
About the Facilitator
Zachary Oon is a Clinical Hypnotherapist and a wellness consultant dedicated to helping people thrive in today’s unpredictable and challenging world. He specializes in stress management, resilience building, and enhancing performance. He is passionate about empowering others to unlock their full potential. Zachary Oon holds a degree in psychology and a diploma in clinical hypnotherapy and is a member of the British Society of Clinical Hypnosis (BSCH).
Frequently Asked Questions
What is the difference between stress management and resilience?
Stress management focuses on coping with current stressors, while resilience is about bouncing back from adversity and preparing for future challenges.
How will hypnotherapy help me build resilience?
What kind of action plan will I create?
Testimonials
“I was feeling completely overwhelmed by work stress before this workshop. The hypnotherapy session was incredibly relaxing, and I left with practical tools I can use every day to manage my stress. I feel much more calm and focused now.” – Ms. A.G., Caregiver
“This workshop was a game-changer for me. I learned how to recognize my stress triggers and develop healthy coping mechanisms. The resilience-building strategies have already made a huge difference in how I handle challenging situations at work.” – Mr. Z.L., Business Analyst